Pre-Natal Massage

Prenatal massage is a specialized massage therapy that is designed to meet the unique needs of expectant mothers. The primary goal of prenatal massage is to provide overall relaxation, reduce stress and anxiety, and alleviate some of the discomforts associated with pregnancy.
Some of the key benefits of prenatal massage include reduced muscle tension and swelling, improved circulation, relief from back and joint pain, and enhanced overall well-being. The massage techniques used during prenatal massages are specifically tailored to accommodate the changing needs of the mother's body throughout pregnancy, with a focus on providing both physical and emotional support.
Expectant mothers can expect a prenatal massage to be conducted in a comfortable and safe manner. The massage therapist will have specialized training and certification in prenatal massage, ensuring that the techniques used are safe and effective for both the mother and the baby. Typically, the mother will be positioned in a way that minimizes strain on her body, such as lying on her side with supportive cushions. The massage therapist will use gentle and soothing strokes, avoiding deep pressure on certain areas.
While prenatal massage can provide numerous benefits, there are certain medical conditions and complications that may contraindicate the practice. Some common contraindications for prenatal massage include a history of preterm labor, preeclampsia, high blood pressure, severe edema, and certain placental conditions. It is crucial for expectant mothers to consult with their obstetrician or midwife before scheduling a prenatal massage to ensure that it is safe and suitable for their individual situation.